Three weeks in and my evening leg cramps are gone. One capsule, easy on the stomach — no aftertaste like the oxide-only brand I used before.
Magnesium Trio — 90 Capsules
Three forms of magnesium, one capsule a day. 90 capsules — three months.
Order by 12:00 and we ship today








From our community, across Europe.
What customers say.
Most recent
Showing verified purchasesI bought it mainly for sleep and recovery after training. Falling asleep faster and waking up less at night. The lab sheet on the page is what sold me.
Finally a magnesium that lists the real elemental amount, not just the salt weight. 193 mg is a serious dose and I can feel the difference in stress levels.
Good product, gentle and effective. Took about ten days to notice calmer evenings. Only reason for 4 stars is I wish the bottle were a touch bigger.
The three-form blend was the selling point. No bloating, no laxative effect at all, which was my problem with cheaper citrate ones.
Pairs perfectly with the Sleep set. Deep, uninterrupted sleep within a week. Delivery was fast and the packaging feels premium.
193.73 mg elemental
magnesium. Per capsule.
The figure that matters on a magnesium label is not the amount of salt, but the elemental magnesium — how much actual magnesium you get. Many products show only the first number. Here you get both.
| Form | Salt | Magnesium |
|---|---|---|
| Magnesium bisglycinate | 236 mg | 47.20 mg |
| Magnesium oxide | 221 mg | 128.20 mg |
| Magnesium lactate | 183.3 mg | 18.33 mg |
| Total magnesium | — | 193.73 mg |
Heavy metals — batch LC260112
| Parameter | Legal limit | Measured |
|---|---|---|
| Cadmium (Cd) | ≤ 1.0 mg/kg | < 0.10 |
| Lead (Pb) | ≤ 3.0 mg/kg | < 0.30 |
| Mercury (Hg) | ≤ 0.10 mg/kg | < 0.010 |
Microbiology
| Parameter | Legal limit | Measured |
|---|---|---|
| Coliforms | ≤ 10 cfu/g | < 10 |
| Moulds | ≤ 10 cfu/g | < 10 |
| Salmonella | Absent / 25 g | Absent |
Analysed by Eurofins Food Testing Slovakia, SNAS-accredited laboratory no. 686/S-400. In accordance with Regulation (EU) 2023/915. Analysis dates: 17–22.04.2026. Batch validity: 09/2028.
52% of the Nutrient Reference Value (NRV = 375 mg).
Other ingredients: microcrystalline cellulose (bulking agent), vegetable capsule shell
(hydroxypropyl methylcellulose), magnesium salts of fatty acids (anti-caking agent).
100% vegan · gluten-free · lactose-free.

Product documents
They open right here, on the page.
Why three forms,
not just one.
Magnesium forms differ in how well they are absorbed and how gentle they are on the stomach. Oxide delivers the most magnesium per milligram of salt. Bisglycinate is bound to glycine and is known for being well tolerated. Lactate rounds out the blend.
The combination means you do not depend on a single absorption pathway — and the 193.73 mg dose is reached without relying solely on one form that could upset the stomach.


What magnesium does,
under EU law.
Magnesium is one of the few ingredients with health claims authorised in the European Union. You do not have to take our word for it — these are the officially approved wordings:
- Contributes to the reduction of tiredness and fatigue
- Contributes to normal muscle function
- Contributes to the normal functioning of the nervous system
- Contributes to normal psychological function
- Contributes to normal energy-yielding metabolism
- Contributes to the maintenance of normal bones and teeth
- Contributes to normal protein synthesis and a role in cell division
Claims authorised under Regulation (EU) No 432/2012.

How to take it.
With a meal if you have a sensitive stomach. Do not exceed the recommended daily serving.
Many people take it in the evening. Consistency matters more than the exact time.
Magnesium builds up gradually — give it at least a month.
- Not suitable for children, pregnant women or breastfeeding women.
- People on medication should use the product only with a specialist's advice.
- Do not use if you are sensitive to any of the ingredients.
Consult a specialist before using the product.
30 days,
zero risk.
You have 30 days from delivery to try it. If you do not feel a difference, send us an email and we will refund you in full — shipping included.
You do not return the bottle and we do not ask for a reason.
Order now →
Pairs well with.
Take the set and save 20%.


Deep Sleep set
Magnesium Trio + Sleep Ritual. Both are taken in the evening and complete each other.
Magnesium Trio FAQ.
How many capsules per day?
One capsule a day, with a glass of water. A 90-capsule bottle lasts 90 days — about €0.22 a day. On 2 bottles, around €0.20 a day.
How much magnesium does it actually contain?
193.73 mg of elemental magnesium per capsule, which is 52% of the Nutrient Reference Value. There are three forms: bisglycinate (47.20 mg), oxide (128.20 mg) and lactate (18.33 mg).
Why three forms and not just bisglycinate?
Oxide delivers the most magnesium per milligram of salt, while bisglycinate is known for being gentle on the stomach. The combination allows a high dose without relying on a single form.
Can it upset my stomach?
Magnesium in high doses can have a laxative effect in some people. If you have a sensitive stomach, take the capsule with a meal. Do not exceed the recommended daily serving.
Can I take it with Sleep Ritual?
Yes, both are taken in the evening and are designed to work together. The Deep Sleep set combines them at 20% off.
How much is shipping?
A single bottle ships for €3.99; shipping is free on 2 bottles or more. You pay securely by card at checkout.





