I was sceptical about a no-melatonin formula, but after about two weeks I fall asleep faster and wake up far less during the night.
Sleep Ritual — 60 Capsules
Five plants, one capsule each evening. 60 capsules — two months of ritual.
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From our community, across Europe.
What customers say.
Most recent
Showing verified purchasesGentle, not knock-out. I feel calm in the evening rather than drugged, and no grogginess the next morning.
Five plants instead of just valerian makes a real difference. My evening wind-down finally feels like a proper ritual.
Took about three weeks to really notice, exactly as the page says. Deeper sleep now. Four stars only because I wish it worked faster.
No melatonin hangover, no dependency feeling. I take it before bed and it just helps me switch off.
Pairs perfectly with the Magnesium. Together they knocked out my 3am wake-ups within a week.
Your batch results,
in plain sight.
Batch LC260113 was analysed by Eurofins Food Testing Slovakia, a SNAS-accredited laboratory (no. 686/S-400). Below are the measured values next to the legal limits. The full documents open right here, on the page.
Heavy metals
| Parameter | Legal limit | Measured |
|---|---|---|
| Cadmium (Cd) | ≤ 1.0 mg/kg | < 0.10 |
| Lead (Pb) | ≤ 3.0 mg/kg | < 0.30 |
| Mercury (Hg) | ≤ 0.10 mg/kg | < 0.010 |
Microbiology
| Parameter | Legal limit | Measured |
|---|---|---|
| Escherichia coli | ≤ 100 cfu/g | < 10 |
| Salmonella | Absent / 25 g | Absent |
In accordance with Regulation (EU) 2023/915 on maximum levels of contaminants in food. Date of analysis: 17–22.04.2026. Batch validity: 09/2028.

Product documents
They open right here, on the page.

Five plants,
not two.
The front label says Valerian + Lemon balm, because they are the base. But the full formula holds five extracts, each with its own role in the evening ritual.
All are concentrated 10:1 extracts — not milled plant powder. The valerian is standardised to 0.8% valerenic acid, which means every capsule carries the same active amount, batch after batch.
What each plant does.

| Ingredient | Per capsule / day |
|---|---|
| Valerian root extract of which valerenic acid — 1.6 mg | 200 mg |
| Lemon balm aerial-part extract | 100 mg |
| Passionflower leaf extract | 100 mg |
| Hops cone extract | 100 mg |
| Lavender flower extract | 100 mg |
All extracts are 10:1. Vegetable capsule (hydroxypropyl methylcellulose).
Bulking agent: microcrystalline cellulose. Anti-caking agent: magnesium salts of fatty acids.
100% vegan · gluten-free · lactose-free.
What to expect.
It is not a sleeping pill and it does not act on the first evening. The plants in the formula work by accumulation: the effect settles in over two to three weeks of consistent use.
That is why one bottle covers 60 days — it is the window over which it is worth judging whether it suits you.


How to take it.
With a glass of water. Do not exceed the recommended daily dose.
Consistency matters more than the exact hour.
One bottle lasts you two months.
- Not suitable for children under 14, during pregnancy or breastfeeding.
- Not suitable in severe psychiatric conditions (melancholic syndrome, psychosis, suicidal tendencies, bipolar disorder).
- May affect the reflexes of drivers and people operating machinery.
- May interact with barbiturates, benzodiazepines, sedative antidepressants, theophylline, anticoagulants, protease inhibitors and contraceptives.
- Alcohol is not recommended during use.
- Keep a 1–2 hour gap from iron supplements.
Consult your doctor before use.

30 days,
no risk at all.
You have 30 days from delivery to try it. If you feel no difference, send us an email and we refund the full amount — shipping included.
You don't return the bottle, even half-open. We don't ask for a reason and there is no form to fill in.
Start the ritual →Pairs well with.
As a set you save 20%.


Deep Sleep set
Sleep Ritual + Magnesium Trio. Magnesium contributes to the reduction of tiredness and fatigue and to normal functioning of the nervous system.*
Sleep Ritual FAQ.
How long does one bottle last?
60 capsules, one each evening — so 60 days. That is about €0.33 a day. On 2 bottles it drops to roughly €0.30 a day.
Does it contain melatonin?
No. The formula is five plant extracts: valerian, lemon balm, passionflower, hops and lavender. It contains no melatonin and is not a sleeping pill.
How soon will I feel the effect?
Not on the first evening. The plants work by accumulation, and the effect usually settles in over two to three weeks of consistent use.
Can I drive the next morning?
The product may affect the reflexes of drivers and people operating machinery. If it is your first time taking valerian, try it on an evening with no early commitments the next day to see how you react.
Is it habit-forming?
Valerian-based products can lead to dependence with prolonged use. For that reason we recommend courses of 1–2 months with breaks in between, and consulting your doctor if you want to take it long term.
Can I take it with other medication?
It may interact with barbiturates, benzodiazepines, sedative antidepressants, theophylline, anticoagulants, protease inhibitors and contraceptives. Keep a 1–2 hour gap from iron supplements. Ask your doctor if you are on any treatment.
Who should not take it?
Children under 14, women who are pregnant or breastfeeding, and people with severe psychiatric conditions. Alcohol is not recommended during use.
How much does shipping cost?
Shipping is €3.99 on orders under €60 and free above that threshold. Orders placed before 12:00 are dispatched the same day.





